I must admit I really love salad. While I do like the lettuce a lot I LOVE what goes on top. Each day I treat myself to a mambo salad full of delightful nibbles and my fav salad dressing that I created 12 years ago. What started as a simple low calorie way to dress a salad has turned into a craving that at times drives me crazy...I cannot wait to delve into this treat each day.
I'm sharing it with you as it is not only great tasting, super easy and fast to make, versatile (it works wonderful on fruit as well), and low cal it is sweet, delicious and the perfect compliment to warm summer days - which I might add have finally arrived. Loving WW ® finding it very user friendly, fulfilling and the perfect remedy as I am up to a loss of 7.6 (three week total).
Have a happy day and create with delight!
1 6 oz container of Vanilla Yogurt (I use Tillamook French Vanilla Bean)
1/2 Cup Orange Juice
1 Tbsp Water
Mix all ingredients together and ENJOY.
Total Points Plus for 4 TBSP (2 ounces) 1 Point
What I make my salad with
3 Cups Spring Mix Salad (0)
1 tsp Dried Craisins (0)
2 TBSP Wonton Strips (1)
1 TBSP Almond Accents (1)
1 TBSP Shaved Parmesan Cheese (1)
1/2 Cup Mandarin Oranges (0)
I Love TheHIVE


Congratulations! 7.6 pounds that's a cause for celebration!
Posted by: De Anna Welch | 09 June 2011 at 11:39 AM
Congrats on the weight loss! That sounds like a yummy salad!! And the dressing sounds good too!
Posted by: Sarah | 09 June 2011 at 03:26 PM
This sounds yummy! Congrats on the weight loss!
Posted by: Susan Tidwell | 09 June 2011 at 06:40 PM
That sounds yummy! I've made something similar for a fruit dip but never thought ot use it as a salad dressing.
Thanks for sharing!
Posted by: Alice | 10 June 2011 at 04:42 AM
That sounds like a yummy salad!! And the dressing sounds good too!
Posted by: cheap jerseys | 12 June 2011 at 07:18 PM
Thanks for sharing. I'm now on 21 lbs down with WW. It is the only weight loss plan that has work for me. Best Wishes!
Posted by: Teresa Young | 27 June 2011 at 07:23 AM
This sounds yummy! Congrats on the weight loss!
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